Medicine

Farmed fish is one of the most toxic foods on the market. Stay away from it... 🐟🐠🐡 ・・・ SO TOXIC you may as well eat the plastic its wrapped in.... Many people choose not to eat meat or other animal products, but show pride in their presumed health conscious decision to consume fish. But, as with almost everything else that is promoted heavily in the media, there’s something fishy about this… - Overfishing has depleted many fish stocks, and the proposed solution — fish farming — is creating far more problems than it solves. Not only are fish farms polluting the aquatic environment and spreading disease to wild fish, farmed fish are also an inferior food source, in part by providing fewer healthy nutrients; and in part by containing more toxins, which readily accumulate in fat. - ☠️Farmed Salmon = Most Toxic Food in the World. Food testing reveals farmed salmon is one of the most toxic foods in the world, having more in common with heavily processed junk food than health...

Still Hesitating to try CBD Oil? Marijuana Chewing Gum Relieves Fibromyalgia Pain, Decreases Negative Stress And Protects The Brain . Nowadays, there is more and more scientific data showing the effectiveness of cannabis to help with painful and chronic health problems. What’s more, it is much more effective and safer than over-the-counter meds, like painkillers, and it has shown to be of great aid in lowering epileptic seizures in numerous patients. . Cannabis Gum Is Now a Thing . One popular cannabis-based revolutionary product is the cannabis chewing gum by MedChewRx and it is recommended for the treatment of fibromyalgia pain. The gum contains 5 mg of THC and 5 mg of CBD. It has a faster effect than smoking because it bypasses the liver and when the CBD reacts with the saliva, the compounds enter the bloodstream directly! . Is Cannabis Gum Beneficial For You? . If you are wondering whether this product can help you with your specific health problem or not, make sure...

DID YOU KNOW? Sarsaparilla contains the highest amount of plant based Iron (Iron Fluorine). Iron fluorine is responsible for building and maintaining a strong immune system and is essential for blood production.. .... Benefits of Sarsaparilla Include: • High In Iron • Blood Purifier • Liver Cleanser • Treatment For Anemia • Treatment For Skin Issues • Treatment For Kidney Issues .. • Anti-Cancer .. • Anti-Inflammatory .. • Treatment For Arthritis .. • Detoxifier ..

Tamarind Helps Remove Fluoride from the Body & Lower the Risk of Chronic Diseases 🌱 Fluoride is a neurotoxin which is being added to 75 percent of the drinking water in America. Unfortunately, more than 200 million of Americans ingest this neurotoxin. When it piles up in the body, it can cause numerous health problems, including bone illnesses, lower IQ, fertility issues, and even cancer. 🌱 So, a lot of people are researching useful methods to cleanse their bodies from this harmful substance. Luckily for you, in today’s article, we will present one of the best natural ways to do this, i.e. with the help of tamarind! Let us learn more about this amazing fruit. 🌱 Tamarind Is Great in Expelling Fluoride from Your Body 🌱 This one-of-a-kind fruit has strong cleansing characteristic. This evergreen bush grows in tropical areas in Africa and it has a tangy and a balanced sweet-sour taste. When you eat it regularly, it can help you to eliminate fluoride deposits from your b...

The British website Stop Smart Meters published a list of 34 studies showing the adverse effects of Wi-Fi exposure. Some of them have found connections with headaches, oxidative stress, and low sperm count. And, a surprisingly humble research source, i.e. a five ninth grade female students from Denmark. These girls’ science experiment discovered that the radiation from Wi-Fi is also detrimental to plants. How Did the Experiment Happen? The five students noticed that they have a problem concentrating in school when they slept near their phones the previous night so they decided to research the impact of mobile radiation on people. But, their school did not allow them to pursue this experiment due to insufficient resources. Therefore, they decided to test the influence of Wi-Fi radiation on plants instead. What Did The Girls Do? They placed 6 trays of Lepidium sativum seeds in a room without radiation and the same amount in another room near two Wi-Fi routers. During 12 da...

Elderberry Tea or Syrup makes for an effective way to clear up a sore throat, or attain relief from common cold, bronchitis, and other upper respiratory tract infections that result from mucus congestion. Like most cough syrups, elderberries contain high levels of bioflavonoids like anthocyanins, that can soothe irritation and inflammation, and thus reduce the swelling of the respiratory tract. Additionally, this fruit also acts as a potent expectorant that can reduce mucus congestion by clearing out phlegm build-up. Elderberry is recommended for people suffering from asthma. Hey  The Best 7 Health Benefits of Elderberries : - Alleviates allergies Since elderberry can strengthen the #immunity and #allergies are considered to be an overreaction of the immune systems, to alleviate allergy symptoms naturally, eat some elderberries. - May avert cancer The anthocyanins in elderberries are known to possess anti-cancer abilities so they can be great allies in the fight agai...

Without doubt, consuming lemonwater on the daily has numerous advantages for the overall health and well-being and this has become one of the most common morning habits of numerous people throughout the world. It is abundant in pivotal nutrients like vitamins B and C, as well as potassium and carbs. With this in mind, we decided to present a list with its best health benefits. Check it out below… The Best Health Benefits of Drinking Lemon Water Reduces inflammation: Did you know that lemons hold some pretty amazing anti-inflammatory characteristics that can be highly effective in treating different types of inflammation? Encourages Weightloss  Lemon water is rich in fiber which can better the digestion and enhance the burning of fat. Moreover, it will better the production of bile and improve the digestion. Alleviates GERD Symptoms: Within few weeks of consuming lemon water on the daily, you will lower GERD symptoms easily. Reduces Fibromyalgia : Frequent tiredn...

Coughing is never pleasant, that is for sure. It is a common symptom during a cough or a cold or it is also a common occurrence in heavy smokers. This being said, in today’s article, we decided to present one of the best homemade remedies for alleviating coughing. What is great about this cure is not just that it is affordable, easily made, and all-natural, but it is safe for both children and adults. DIY Anti-Cough Syrup You will need: Half a kilo of organic carrots 3 tbsp of honey, raw Water A mason jar A pot A bowl for mixing Preparation: First, peel the carrots and then slice them. Bring them to boil in a pot of water and once they soften, turn off the heat. Strain the content and put aside the liquid in which you cooked the carrots. In a separate bowl, mash the carrots or blend them. Add honey to the liquid you have set aside and also add the mashed/blended carrot. Mix everything together and transfer the content in a mason jar. Store it in the fridge. Use:...

Let’s take our health back! . ➡️Improving memory- take a teaspoon of black seed oil with a glass of pure orange juice every morning for a period of 10 days . ➡️Backache and muscular pains- mildly heat a little black seed oil and then massage into the affected area alternatively powder equal quantities of asparagus seeds, black cumin, fenugreek and caraway. Take ¼ teaspoon of powder every morning with a glass of water. . ➡️Sleeping disorder- mix a teaspoon of black seed oil with some honey and water and drink before retiring to bed . ➡️Asthma and bronchial and respiratory problems- mix a teaspoon of black seed oil in coffee, and take twice a day. Also rub the chest with black seed every night and inhale the vapour of black seed in hot water . ➡️Hair loss- massage lemon juice into the hair and leave for 15-20 minutes, wash out thoroughly with shampoo, then apply black seed oil into the scalp and continue for a period of 20 days . ➡️Flu and nasal congestion- insert four drops of...

Detoxes and cleanses are vital to maintaining a healthy balanced body. These are a few of minor symptoms that lead to major problems that can cause dis-ease. When these problems begin to become common, chronic or uncontrollable, the body is trying to give you a warning signal. - Catching these signs early and resetting the body through full body cleansing and detoxing ensures that we aid our body in its fight for purity and balance. I can’t stress enough how imperative it is to cleanse especially in today’s society where we are bombarded with loads of chemicals via food, water and even our atmosphere and nature. - If you consume processed foods (pre-packaged and canned foods) it is recommended that you do a full body cleanse at least a minimum of four times a year. For those that just want maintenance and follow a healthier lifestyle, cleansing may also be done 4 times a year also at the peak of season changes or whenever you feel the need to do so. - Always remember to list...

Black Lemonade Recipe for Full Body Detox & Whiter Teeth 🌿 No matter the season, body detoxification is always necessary, especially if we take into account that we are constantly exposed to different types of toxins and chemicals, whether from the foods we eat or from the polluted air we breathe. 🌿 Though the body has its own organs and processes in charge of eliminating waste and chemicals, sometimes, the organs may be overloaded and thus, fail to function 100 percent and deliver optimal results, as Health and Love Page point out. This is where external detox plans can be of great aid! 🌿 When there are excessive toxins in the body, the risk of health issues increases and our overall health and well-being worsens. One of the best external methods to cleanse the body from the inside is with the help of DIY natural drinks such as the one we prepared for you in today’s article. 🌿 Do not be fooled by its black color- it will only brighten things up!

Being a parent, especially for the first time, can be scary and challenging at first, and parents are often bombarded with information.  Yet, it can be difficult to determine what information will benefit the family and children’s well-being, and what is just being marketed for profit. 🌿 The scientist Jack Gilbert, who studies microbial ecosystems at the University of Chicago, adopted a more relaxed approach toward child-rearing when his second son was born. 🌿 He decided to investigate the science behind germs, and found that most germ exposure was actually beneficial. 🌿 Even though it is hard to suppress the urge to protect our children from anything that could hurt them, we can sometimes hinder their ability to develop a strong immune system, for instance, when we wipe their hands after playing outdoors, or keep them away from our pets. 🌿 Gilbert says that previously, children ate more fermented foods, rich in bacteria, and lived exposed to animals and plants and ...

Did you know that aloevera is not just amazing for topical application, but it can also be consumed internally and do wonders for your organs? 🌿 Though raw aloe vera juice is a bit sour and it requires getting used to, it is definitely worth it. It is rich in vitamins B, C, and E, as well as folic acid which is a potent antioxidant and that can strengthen your immunity. 🌿 If you still have doubts whether to add this juice to your daily diet or not, continue reading our article to learn its best health advantages. 🌿 The health   Benefits of Aloe Vera Juice   🌿 It will help you balance the cholesterol and bloodsugar so it is great for patients who are obese and those who suffer from diabetes 🌿 Consuming aloe vera juice will boost your hair quality thanks to its abundance of nutrients like vitamins and enzymes 🌿 Regular intake of aloe vera juice is great in relieving IBS symptoms 🌿 Aloe vera juice is known to be a natural detoxifier so ...

💁🏻‍♂️Fight Acne Naturally 💁🏼‍♂️ What kind of food cause acne? Refined Grains and Sugars. People with acne tend to consume more refined carbohydrates than people with little or no acne Dairy Products. ...  Fast Food. ...  Foods Rich in Omega-6 Fats. ...  Chocolate. ...  Whey Protein Powder. ... Foods You're Sensitive To.

For a millennia, blackseeds have been used for their powerful healing characteristics. This seed is derived from Nigella Sativa, an annual flowering plant, which is also known as blackcumin, #blacksesame, and onion seed. What’s more, an abundance of scientific studies indicate the health benefits of black seed or more precisely 458 studies with black seed reference since 1964. If you are still having doubts about whether to start consuming black seeds or not, make sure you check out the list below! The Health Benefits of Black Seeds Lowers high #bloodpressure 100 or 200 mg of black seed extract twice per day for a period of 60 days successfully decreased the high blood pressure in people suffering from mild hypertension. 🌿 Alleviates asthma According to studies, boiled water extracts of black seeds have s soothing antiasthmatic influence on the airways. 🌿 Lower epileptic seizures The anticonvulsive capacity of black seeds was found to be effective in mi...

Did you know that a lot of people today are struggling with insomnia? They toss and turn for hours in bed without being able to get a good night’s sleep. As a result, they feel tired in the morning, low on energy, and cannot get through with their chores. 🌱 People who suffer from insomnia also complain of poor mood and easy irritability. Consequently, they reach for over-the-counter sleeping pills to finally get that much needed sleep and rest. Unfortunately, these pills come with serious side effects. 🌱 With this in mind, it is a good idea to try some more natural and alternative treatments that can help you fight off insomnia. Some of them include yoga, massage, aromatherapy, herbal remedies, visualization, etc. 🌱 Moreover, there are plants you can put in your bedroom and improve your sleep quality, but lower depression and anxiety too!

Ever struggled to sleep after having a late night snack or quick meal? 🤔 If that is you then this might be the tip for you! - For hundreds of years, we ate only one big meal - around noon If eating a large meal and crashing at the end of the day seems inevitable, it’s helpful to remember that for hundreds of years, Westerners ate only one large meal a day - typically right in the middle of the day. - The Romans, for example, dined only once, usually around noon. In colonial America, one main meal was served in the middle of the day. - Europeans, too, noshed almost exclusively at noon, when the most natural light was available for cooking, with the exception of farmers and laborers, who woke up early and typically grabbed a snack of something leftover from the day’s previous meal. - Most Westerners owe breakfast to the long and early work hours of the Industrial Revolution. - Heavy laborers needed a morning snack to fuel them for the daily grind. Factory workers couldn’t ...

Having a Wi-Fi at home has nowadays become a necessity and it is present in almost every household. However, there have been a lot of concerns regarding its safety, i.e. the negative effects it has on the overall health and well-being, especially to that of children. Some claim that Wi-Fi routers may cause brain problems and trigger sleep-related complications, as well as numerous other ones. It appears that we cannot escape from modern technology and the radiation exposure because it is literally all around us! Moreover, in 2015, the French National Assembly passed a law that bans Wi-Fi from nurseries. This is of pivotal importance if we take into consideration that wireless radiation has been associated with serious health issues ADHD, cancer, autism, Alzheimer;s,, etc. The dangers of Wi-Fi : 1-Elevates the chance for cancer •The electromagnetic radiation coming from wireless devices is believed to contribute to the development of tumors. 2-Causes cardiac stress Did y...

Cancer can be caused by different reasons, including genetics, tobacco usage, poor diet, lack of physical activity, some infections, as well as chronic exposure to environmental chemicals and radiation. 🌿 According to researchers, your daily habits such as physical activity and diet, may be contributing to your risk of cancer more than you may think. Namely, eating unhealthy foods and not being physically active on a regular basis have been linked to cancer. 🌿 In order to lower your chance of cancer, you may already know that you need to stop smoking (if you are a smoker) and start leading a healthier diet and introducing physical activity to your lifestyle. 🌿 Below, check out the foods you should exclude from your daily diet if you want to improve your health and minimize your chance of cancer. 🌿 8 Cancer-Causing Foods You Need to Stop Consuming 🌿 Processed meats Meat products like hot dogs, sausages, bacon, and lunch meats have been linked with higher risk of pancr...

Have you tried CBD oil before? Try for yourself and see how CBD Oil can benefit you!!   Why Use CBD For Fibromyalgia? CBD or cannabidiol is acquired from the hemp plant and unlike THC, it has no psychoactive effects, yet it is abundant in numerous healing properties. CBD is also known for other health benefits, including the following ones: Averts cancer Lowers inflammation Helps with epilepsy Reduces anxiety Alleviates acne Slows down the Alzheimer’s progression fights off nicotine cravings How to Make Your Own CBD Bath Bombs? You will need: 10 mg of CBD oil A tbsp of coconut oil A cup of baking soda ½ cup of citric acid ½ cup of Epsom salt ½ cup of cornstarch A tsp of water Bath bomb mold Natural food coloring, optional 30 drops of lavender essential oil, optional 🌿 Preparation: In a large bowl, combine the citric acid, baking soda, corn starch, and Epsom salt. In another bowl, mix the CBD oil, coconut oil, essential oil, water, and food co...

Upward-Facing Dog Pose — Urdhva Mukha Svanasana (OORD-vuh MOO-kuh shvan-AHS-uh-nuh) — is a back-bending #yoga #posture that lengthens and strengthens the #spine, torso, and arms. Its name comes from four #Sanskrit words: 🌿 "Urdhva" — meaning "upward" "Mukha" — meaning "face" "Svana" — meaning "dog" "Asana" — meaning "pose" Upward-Facing Dog (also sometimes called "Upward Dog" or just "Up Dog") is an important part of Sun Salutations, and is often practiced many times during Ashtanga, Vinyasa, and Power Yoga classes. It can be used as a strength-builder and also as a step toward deeper backbends. 🌿 Benefits of Upward-Facing Dog Upward-Facing Dog stretches the chest and spine, while strengthening the wrists, arms, and shoulders. By strengthening and opening the upper body and chest, it improves posture and can be therapeutic for asthma. Upward Dog creates suppleness in the...

As a result of the excessive intake of junk, processed, and fried foods and because of our exposure to toxins from the air and chemical products (as well as due to the stress) we are at a higher risk of numerous health-related complications. This includes more serious diseases such as cancer, heart illness, diabetes, and so on. 🍍 To expel these toxins from our body and better our health, it is essential that we perform regular detoxification with the right methods. This will detoxify the colon and remove surplus waste from the intestines too. When the colon is free of chemicals, you will experience and feeling of lightness and a better digestion. Also, you will feel more energetic and lower unhealthy cravings.

Here is why you need to massage your feet before bed... 🌿 🌱 🌴

After reading this, you might wanna consider quit smoking... 🚬 🚬 🚬

Dr. Sergei Bubnovkiy, a popular Russian doctor, shares his thoughts and tips on how to improve and repair your immune system with a simple daily routine that only takes 15 seconds of your time. He claims that this routine prevents numerous health disorders, including cold and the flu. 🌿 Even though it might seem unorthodox at first, this method is scientifically proven to be effective. Here is the routine you should repeat daily: 🌿 Add as much ice as you can to a basin filled with cold water Put your feet in Keep them in for at least 10 seconds, but try to aim for 15 Repeat every night before going to bed 🌿 This unconventional method was not discovered by Dr. Bubnovkiy; he just happens to be one of the medical professionals that support the theory that exposing our body to extreme conditions improves its ability to repeal viruses and bacteria. This leads to the logical conclusion that staying inside, hiding from the cold, and avoiding contact with people...

The initial findings of a new study uncovered a link between exposure to smart devices and the brain health of children. The more time kids spent using a smartphone or similar device, the bigger the change in their brain patterns, which could last for the rest of a child’s life. 🍀 The $300 million experiment scanned the brains of 4,500 children who played video games and used smart devices a lot. Assessment of the images revealed that “different patterns” appeared in the developing brains of the participants. 🍀 Researchers from the National Institute of Health (NIH) conducted the study. They reported that the cerebral cortex of kids of ages 9 to 10 showed signs of growing thinner if they used a smartphone or wireless device for at least seven hours each day. 🍀 The cerebral cortex is the outermost layer of the brain. It handles the interpretation of all sensory data from the senses. At this point in time of the child’s life, it should be growing, not shrinking. But t...

The soursop is one of the most untie fruits you are bound to ever come across in your life. Grown primarily in central and South America, along with the Caribbean, if you live outside these areas it is considered an exotic treat. 🌿 Think of its flavor as a cross between strawberries, pineapple and a variety of intermingled citrus fruits, which make it a unique eating experience. 🌿 But eating is far from the only way this fruit can be used, as it is frequently made in juices, ice cream and more, with differing parts of the fruit itself having their own utility. But its taste and utility is just scratching the surface- as the true power of this fruit lies in its benefits on health. 🌿 Nutritional Value of Soursop Soursop is very low in calories. A 100g serving yields the following: 🌿 Calories-66 Total Carbohydrates-16g Sugars-13g Fiber-3 g Protein-1 g Folic Acid-14 ?g Vitamin C-20.6 mg #Magnesium-21 mg #Potassium-270mg 🌿 11 Impressive Health Benefits of Soursop ...

Steam rooms are enclosed spaces that are heated with steam. The temperatures vary, but steam rooms are typically kept somewhere around 110°F. You’ve probably seen steam rooms before at your #gym or inside a #spa. 🍀 Steamroom VS Sauna: Steam rooms are similar to saunas. Both encourage you to sit in a small, heated room, and both claim your health will benefit. The big difference is in the type of heat that they provide. A sauna uses dry heat, usually from hot rocks or a closed stove. Steam rooms are heated by a generator filled with boiling water. 🍀 While a sauna may help #relax and loosen your muscles, it won’t have the same health benefits of a steam room. The key to the steam room’s unique health benefits is the #humidity. 🍀 Health benefits 🍀 A steam room can improve your health in several ways. 🍀 1-Improves circulation 2-Lowers bloodpressure 3-Reduces stress 4-Clears congestion 5-Promotes skin health 6-Aids in workout recovery 7-Loosens stiff joints 8-...

INGREDIENTS: 6 to 7 whole, unpeeled garlic bulbs 🌞 Steps to Make It 🌞 Gather the ingredients. 1-Remove any dirt from the garlic bulbs by scrubbing the bulbs gently with the rough side of a clean, unused sponge. Do not remove the cloves from the bulb and do not wash or wet the bulbs as this will disrupt the aging process. 2-Set your slow cooker or rice cooker to warm (not low). The warm setting provides just the right temperature and humidity for aging without cooking. Please note: even though the garlic isn't cooking, there will be a strong garlic odor throughout the process. 3-Place whole unpeeled scrubbed garlic bulbs into the cooker. Do not overcrowd the bulbs. Leave enough space between the bulbs so they that do not touch. 4-Allow the bulbs sit uninterrupted on the "warm"setting until the cloves are soft and black (2 to 3 weeks). Check the slow cooker occasionally to make sure the setting is still on "warm" not "low" and that i...

Enjoy your hot dogs!

Chia seeds found in this fat-burning, cleansing potion are known for their effects on our health, as they contain lots of proteins, fiber, and minerals such as calcium, all of which support our metabolism and digestive system, making them more efficient in using stored fats for energy, as well as in expelling waste. When mixed with water, chia seeds form a gelatinous mass that is very filling, making this drink an excellent breakfast. 🌿 Another key ingredient in this recipe is lemon juice. We all know that lemons are rich in vitamin C, which supports our immune system’s ability to fight and prevent disease. Lemon also has tons of antioxidants in it that help our organism expel any unwanted guests, such as parasites, toxins, and bacteria. 🌿 Honey is another important ingredient in this recipe. It serves the purpose of sweetening the potion, and it also helps by increasing our organism’s ability to absorb nutrients. Honey also slows down the aging process of our cells, due to t...

The main ingredient of Vaseline is petroleum jelly and this substance is frequently used in numerous different beauty products and a lot of people also use it on its own to moisturize and soften different skin parts. It is scent-free and inexpensive and it is one of the most popular skin care products. 🌿 However, experts advise people to stop applying it onto their skin because it can do more harm than good, as noted on Healthy Holistic Living. 🌿 Petroleum Jelly Explained This substance is actually a by-product of oil refining and it is not eco-friendly nor sustainable. Originally discovered at the bottom of oil rigs, it later became refined and started being used in the beauty industry. The label claims that all of the dangerous ingredients have been eliminated prior to its addition to beauty products; but some sources claim that it still has some harmful elements, including hydrocarbons.

"The most Common Ingredients in McDonald’s Foods" 🍉 Ammonium sulfate or soil fertilizer This chemical is sold to food manufacturers as yeast food for bread and a lot of fast food companies list it on their baked products. It is also known to be used as a soil fertilizer and a bug killer and it is often added to strong household cleaning products. Unfortunately, it is FDA approved when used at low levels in food products; however, this can be problematic for people who consume it frequently. This chemical has been associated with gastrointestinal irritation that can trigger nausea and diarrhea. 🍉 Prescription drugs Yes, you have read right! Prescription meds like antidepressants are added to chicken food to poultry that is meant to be used for fast food. 🍉 Cysteine-L This amino acid is derived from human hair, duck feathers, and hog hairs and it is added as a flavor to meat and as a softener for pastries and breads. It is known to shorten the baking time of ma...

With certainty, ginger is one of the most beneficial herbs out there because of its strong healing properties. From migraines to inflammations, it appears that there is nothing that ginger cannot solve. It originates from India but nowadays, it is used throughout the world for cooking, but as a natural cure as well. If you still have doubts about its power, make sure you read the list below! 🍋 The Amazing Health Advantages of Ginger 🍋 Averts colds and flu Regular consumption of ginger tea is known to strengthen the immunity and to decrease the risk of colds and flu. Opt for 2 cups of ginger tea daily; make sure one cup is consumed on an empty stomach. 🍋 Treats inflammation With the help of its anti-inflammatory characteristics, ginger will help you put an end to inflammation going on in the body. It is highly recommendable against osteoarthritis too. 🍋 Reduces pain According to a study done at the University of Georgia, ginger decreased muscle ache by 25 percent...

Definition: Detox  it's a process or period of time in which one abstains from or rids the body of toxic or unhealthy substances; detoxification. Detoxes. I’m pretty sure there isn’t a more hotly debated topic when it comes to health and fat loss. 💩 - While some camps claim that detoxes are the ultimate panacea for fat loss (and anyone who does is, well, a liar), others will get a little snarky, claiming we have our own built in detox system just by having a liver. 💩 And while that’s certainly true, it doesn’t mean our livers and other detox organs can’t use a little bit of love to make the process run more efficiently. Cause the truth is, we are exposed to numerous insults on the daily that can wreak havoc on our hormones, digestion, skin, and even our ability to lose fat effectively. 💩 When you think of the word detox, images of fit teas, juice fasts, and magic pills may come to mind. But that’s the overhead bullshit that’s doing nothing more than compromisin...

"DATES" Dates are good, dates are really good! ♥️ 🌿 🌿 🌿 ⏩Research proves that dates have a number of health-boosting benefits, and you can enjoy these benefits by adding just 3 dates to your diet every day for just a week.   NUTRIENTS : The first thing you’ll notice is that dates have some great nutritional benefits. You don’t need to take all those vitamins when you are eating three dates a day. They contain copper, potassium, fiber, manganese, vitamin B-6 and magnesium. ENERGIE: Dates are rich in natural sugars, including glucose, fructose, and sucrose, and these sugars make them a perfect and quick energy boosting snack. DIGESTION : Dates are great foods for digestive health. If you have problems like IBS, constipation or many other digestive and GI problems, dates can help. BRAIN HEALTH:  Many studies have proven that dates contain a sufficient amount of vitamin B6, that helps improve the performance of the brain, and makes it sharp. Dates also...

You sleep better naked ⬇️ We’ve always known that quality sleep is good for your brain, but recent research from the University of Rochester demonstrates exactly how so. The study found that when you sleep your brain removes toxic proteins from its neurons that are by-products of neural activity when you’re awake. The catch here is that your brain can only adequately remove these toxic proteins when you have sufficient quality sleep. When you don’t get high-quality, deep sleep, the toxic proteins remain in your brain cells, wreaking havoc and ultimately impairing your ability to think. Researchers at the University of Amsterdam found that lowering your skin temperature increases the depth of your sleep and reduces the number of times you wake up in the night. Stripping down to your birthday suit is a great way to lower your skin temperature without changing the temperature of the room. Sleeping naked reduces stress ⬇️ We all know that prolonged stress is bad ne...

🌿 🌿 🌿 Oregano, whether you use it in its fresh or dry form, is a powerful culinary and medicinal herb which has been used for a long period of time. It is a member of the mint family and it has strong antioxidant, anti-cancerous, and anti-inflammatory properties. 🌿 Nutritive Value of Oregano 🌿 Magnesium Iron Fiber Manganese Niacin Carotenoids Vitamins A, C, E, and K Its dried form has 3 percent volatile essential oil 🌿 Oregano Can Decrease Oxidation 🌿 One study showed that cooking meat with a mixture of spices, including oregano, lowered the level of malondialdehyde in the meat by staggering 71 percent. The mixture was consisted from oregano, cinnamon, clove, rosemary, ginger, paprika, black pepper, and garlic. 🌿 🌿 🌿

CANCER!! People still don't understand that prevention ,good physical ,mental and spiritual hygiene (living according to universal laws) is as much important to our overall health as healthy diet and exercising  What are the early signs of cancer? Blood in the urine. ...  Hoarseness. ...  Persistent lumps or swollen glands. ...  Obvious change in a wart or a mole. ...  Indigestion or difficulty swallowing. ...  Unusual vaginal bleeding or discharge. ...  Unexpected weight loss, night sweats, or fever. ...  Continued itching in the anal or genital area.       2 . what are the most common cancer types? The most common  cancer ty pes are: including bladder  cancer , breast  cancer , colorectal  cancer , kidney  cancer , leukemia, liver  cancer , lung  cancer , lymphoma, pancreatic  cancer , prostate  cancer , skin  cancer , and thyroid  cancer ...