how to heal your lungs







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Oregano, whether you use it in its fresh or dry form, is a powerful culinary and medicinal herb which has been used for a long period of time. It is a member of the mint family and it has strong antioxidant, anti-cancerous, and anti-inflammatory properties.
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Nutritive Value of Oregano
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Magnesium
Iron
Fiber
Manganese
Niacin
Carotenoids
Vitamins A, C, E, and K
Its dried form has 3 percent volatile essential oil
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Oregano Can Decrease Oxidation
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One study showed that cooking meat with a mixture of spices, including oregano, lowered the level of malondialdehyde in the meat by staggering 71 percent. The mixture was consisted from oregano, cinnamon, clove, rosemary, ginger, paprika, black pepper, and garlic.
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