Benefits of upward Dog pose




Upward-Facing Dog Pose — Urdhva Mukha Svanasana (OORD-vuh MOO-kuh shvan-AHS-uh-nuh) — is a back-bending #yoga #posture that lengthens and strengthens the #spine, torso, and arms. Its name comes from four #Sanskrit words:
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"Urdhva" — meaning "upward"
"Mukha" — meaning "face"
"Svana" — meaning "dog"
"Asana" — meaning "pose"
Upward-Facing Dog (also sometimes called "Upward Dog" or just "Up Dog") is an important part of Sun Salutations, and is often practiced many times during Ashtanga, Vinyasa, and Power Yoga classes. It can be used as a strength-builder and also as a step toward deeper backbends.
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Benefits of Upward-Facing Dog
Upward-Facing Dog stretches the chest and spine, while strengthening the wrists, arms, and shoulders. By strengthening and opening the upper body and chest, it improves posture and can be therapeutic for asthma. Upward Dog creates suppleness in the back torso and abdomen, which stimulates the abdominal organs and improves digestion. It also firms the buttocks and thighs, helping to relieve sciatica. The backbend energizes and rejuvenates the body, providing relief from fatigue and mild depression.

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