Benefits of upward Dog pose
Upward-Facing Dog Pose — Urdhva Mukha Svanasana (OORD-vuh MOO-kuh shvan-AHS-uh-nuh) — is a back-bending #yoga #posture that lengthens and strengthens the #spine, torso, and arms. Its name comes from four #Sanskrit words: 🌿 "Urdhva" — meaning "upward" "Mukha" — meaning "face" "Svana" — meaning "dog" "Asana" — meaning "pose" Upward-Facing Dog (also sometimes called "Upward Dog" or just "Up Dog") is an important part of Sun Salutations, and is often practiced many times during Ashtanga, Vinyasa, and Power Yoga classes. It can be used as a strength-builder and also as a step toward deeper backbends. 🌿 Benefits of Upward-Facing Dog Upward-Facing Dog stretches the chest and spine, while strengthening the wrists, arms, and shoulders. By strengthening and opening the upper body and chest, it improves posture and can be therapeutic for asthma. Upward Dog creates suppleness in the...

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