Steam room sitting benefits

Steam rooms are enclosed spaces that are heated with steam. The temperatures vary, but steam rooms are typically kept somewhere around 110°F. You’ve probably seen steam rooms before at your #gym or inside a #spa.
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• Steamroom VS Sauna:

Steam rooms are similar to saunas. Both encourage you to sit in a small, heated room, and both claim your health will benefit. The big difference is in the type of heat that they provide. A sauna uses dry heat, usually from hot rocks or a closed stove. Steam rooms are heated by a generator filled with boiling water.
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While a sauna may help #relax and loosen your muscles, it won’t have the same health benefits of a steam room. The key to the steam room’s unique health benefits is the #humidity.
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Health benefits
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A steam room can improve your health in several ways.
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1-Improves circulation
2-Lowers bloodpressure
3-Reduces stress
4-Clears congestion
5-Promotes skin health
6-Aids in workout recovery
7-Loosens stiff joints
8-Burns calories
9-Boosts the immune system